Weigh In record (no journal entry) for 04 January 2024
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170.9 kg
Lost so far: 10.3 kg.
Still to go: 100.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1200 kcal
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Fat: 49.06g | Prot: 56.90g | Carbs: 140.09g.
Breakfast: Tomatoes, Arnott's Cruskits 98% Fat Free, Nescafe Vanilla Latte, Woolworths Full Cream Milk, Hillview Light Cheese Slices. Lunch: Sirena Sicilian Style Pasta with Tuna . Dinner: Fish Fingers, Spring Onions, Baby Spinach, Woolworths Chicken & Vegetable Pie. Snacks/Other: Real Foods Corn Thins Original, Nectarines , Egg (Whole), Vegemite Vegemite. more...
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Losing 2.2 kg a Week
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untitled_chick's Weight History
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