Weigh In record (no journal entry) for 22 October 2015
|
78.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2015:
|
1637 kcal
|
Fat: 44.90g | Prot: 188.46g | Carbs: 120.61g.
Breakfast: Boiled Egg, Tip Top Wholemeal Bread 9 Grain, Nescafe Instant Coffee & Skim Milk, Fresh Lemon Juice. Lunch: Nescafe Instant Coffee & Skim Milk, Safcol Pole & Line Tuna, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Dinner: Nescafe Instant Coffee & Skim Milk, Mushrooms, Woolworths Beef Mince Premium. Snacks/Other: Bulk Nutrients WPI Vanilla, Frozen Blueberries, Melrose Organic Golden Flaxmeal, Jalna Berry Fruit Low Fat Yoghurt, Bananas, Powerade Isotonic Berry Ice, Nescafe Instant Coffee & Skim Milk. more...
|
|
2354 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrwalker2u's Weight History
|