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Went out with a friend and our kids today. Usually I find it difficult to walk everywhere due to arthritis and weight. Today I pushed through it and actually wanted the excercise more than the pain was affecting me. Wasnt sweating like a pig either, pretty stoked at my progress thus far :D
View Diet Calendar, 28 January 2024:
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1121 kcal
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Fat: 43.35g | Prot: 55.93g | Carbs: 126.00g.
Breakfast: Rustic Sourdough Vienna Country Rye, Basil Pesto, Balsamic Vinegar of Modena, Tomatoes, Full Cream Milk, Vanilla Latte. Lunch: Woolworths Shredded Chicken Breast Sweet Chilli, pandaroo, vermicelli, lettuce, cucumber. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Woolworths Lamb Leg Steaks (Garlic, Black Pepper & Thyme), Red Onions, Lettuce. Snacks/Other: Fibre One Milk Chocolate Popcorn Bar, Pineapple, Sanitarium Natural Peanut Butter Crunchy, Celery. more...
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