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Been to the gym every day this week. Im addicted. Almost 20 kgs down and noone has said anything yet though. Clothes are fitting better/baggier, energy increased 100 times over and my mood is just happy 99% of the time. No more need for my anti depressants. Should have done this years ago. Glad I've finally worked it out now though. Better late than never :D
View Diet Calendar, 31 January 2024:
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1197 kcal
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Fat: 27.31g | Prot: 95.86g | Carbs: 134.70g.
Breakfast: Hillview Light Cheese Slices, Arnott's Cruskits 98% Fat Free, Tomatoes, Full Cream Milk, Vanilla Latte. Lunch: Shredded Chicken Breast Sweet Chilli, teriyaki chicken woolworths, pandaroo, vermicelli, lettuce, cucumber. Dinner: Weight Watchers Peri Peri Chicken, Red Onions. Snacks/Other: Milk Chocolate Popcorn Bar, Bananas, Noshu Peanut & Caramel Nougat, Jack Link's Teriyaki Beef Jerky. more...
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