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Average weekend with a bit of depression hounding me. Managed to get to the gym for a back and chest workout. Large dinner Sunday night. both days 103% of RDI.....gotta try harder.
View Diet Calendar, 02 November 2015:
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1507 kcal
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Fat: 28.44g | Prot: 252.04g | Carbs: 275.88g.
Breakfast: Metamucil Daily Fibre Supplement, Coffee with Milk, Butter, Honey, Golden Crumpets. Lunch: Damora Seaweed Rice Crackers, Sultanas, Baked Potato (Peel Not Eaten), Masterfoods Mint Jelly, Multigrain Bread, Lamb Roast (Lean Only Eaten). Snacks/Other: Banana, Tea with Milk. more...
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