Weigh In record (no journal entry) for 13 November 2015
|
78.1 kg
Lost so far: 7.5 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 November 2015:
|
1860 kcal
|
Fat: 68.67g | Prot: 54.11g | Carbs: 255.28g.
Breakfast: Copperpot Smoked Salmon Dip, Orange Marmalade, wholemeal bread, champagne leg ham, black tea, olive oil, roma tomatoes. Dinner: White Rice, Palm Vegetable Oil, Jenny Craig Thai Fish Curry, Cassava. Snacks/Other: Doritos Plain Corn Chips, Salsa (Ready to Serve), Arnott's Jatz Original, Chocolate Cake (with Chocolate Icing). more...
|
|
2962 kcal
|
Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Sitting - 3 hours, Resting - 2 hours and 5 minutes, Desk Work - 7 hours, Standing - 2 hours, Housework - 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilioff's Weight History
|