Weigh In record (no journal entry) for 30 November 2015
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85.6 kg
Lost so far: 11.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1175 kcal
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Fat: 29.27g | Prot: 103.00g | Carbs: 131.48g.
Breakfast: Chobani Plain 0% Greek Yogurt, Frozen Blueberries, Coffee (Instant). Lunch: Extra Virgin Olive Oil, Prawns, Asparagus, Tomatoes, Green Leaf Lettuce. Dinner: Large Lima Beans (Mature Seeds), Broccoli, Cauliflower, Beef Eye of Round (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Pink Lady Apples, Oranges. more...
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Losing 1.4 kg a Week
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Orlando19's Weight History
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