Weigh In record (no journal entry) for 03 December 2015
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1995 kcal
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Fat: 48.78g | Prot: 156.93g | Carbs: 220.05g.
Breakfast: Woolworths Home Brand Traditional Muesli, Bulk Nutrients WPI Isolate Salted Caramel, Woolworths Lite Milk, Woolworths Home Brand Quick Oats. Lunch: Woolworths Beef Mince Premium, San Remo Pasta Wholemeal Penne. Snacks/Other: Melrose Organic Golden Flaxmeal, Frozen Blueberries, Jalna Sweet & Creamy Greek Yoghourt, Almonds, Bulk Nutrients WPI Isolate Salted Caramel, Bananas, Woolworths Lite Milk, Powerade Isotonic Berry Ice. more...
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Gaining 0.6 kg a Week
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Mrwalker2u's Weight History
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