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this was totally my fault. I haven't touched alcohol since I started this program but this last week I have had 3 bottles of wine. for some reason I can't so at one or two glasses. no more. I will try to get my weight back down by Xmas.
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85.6 kg
Lost so far: 11.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1179 kcal
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Fat: 70.73g | Prot: 61.37g | Carbs: 78.06g.
Breakfast: Coffee (Instant), Jalna Greek Style Natural Yoghurt, Frozen Blueberries. Lunch: Kewpie Mayonnaise, Tassal Roasted Salmon in Springwater, Cherry Tomatoes, Sweet Red Peppers, Cucumber (Peeled), Green Leaf Lettuce. Dinner: Extra Virgin Olive Oil, Cherry Tomatoes, Radish, Coles Green Stuffed Olives, Sweet Red Peppers, Cucumber (Peeled), Lettuce, Onions, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Pink Lady Apples, Oranges. more...
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Gaining 4.2 kg a Week
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