Weigh In record (no journal entry) for 22 December 2015
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84.6 kg
Lost so far: 12.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1025 kcal
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Fat: 38.65g | Prot: 90.97g | Carbs: 78.06g.
Breakfast: Chobani Passion Fruit Yogurt, Frozen Blueberries, Coffee (Instant). Lunch: Chobani Mango Greek Yogurt. Dinner: Salmon, Onions, Lettuce, Cucumber (Peeled), Sweet Red Peppers, Extra Virgin Olive Oil, Coles Green Stuffed Olives. Snacks/Other: McDonald's Flat White Coffee with Milk (Standard). more...
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Losing 7 kg a Week
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Orlando19's Weight History
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