Weigh In record (no journal entry) for 05 January 2016
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85.6 kg
Lost so far: 11.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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459 kcal
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Fat: 23.58g | Prot: 33.90g | Carbs: 30.45g.
Breakfast: Coffee (Instant). Dinner: Onions, Soy Sauce (Tamari), Cabbage, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Pink Lady Apples. more...
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Losing 7 kg a Week
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Orlando19's Weight History
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