Wendy Armitage's Journal, 04 May 24

I forgot to take a photo of my dinner but got a pic of my yummy salad.

Tonight's dinner was Cajun Seasoned chicken thigh on bone with a small side of potato wedges and a medium sized serving of a salad made with cos lettuce, radish, cucumber, red onion, parsley and dill dressed with a pinch of salt and dashes of vinegar and olive oil.

And for a late evening snack I had a cup of halved strawberries with some chocolate sauce

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1684 kcal

Fat: 49.55g | Prot: 48.67g | Carbs: 253.75g.   Breakfast: Western Star Supersoft, Daily Juice Orange Juice, Cafe Style Raisin Toast. Dinner: Coca-Cola Coca-Cola (375ml), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Woolworths Australian Potato Wedges, Masterfoods Cajun Seasoning, Chicken Thigh Meat (Roasted, Cooked). Snacks/Other: Chocolate Syrup, Strawberries, Woolworths Essentials Raw Sugar, Coffee with Skim Milk, Tap Water. more...

4486 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 hours, Walking (slow) - 3/kph - 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...