Weigh In record (no journal entry) for 06 January 2016
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84.4 kg
Lost so far: 12.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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836 kcal
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Fat: 36.27g | Prot: 82.51g | Carbs: 51.15g.
Breakfast: Coffee (Instant). Lunch: Mushrooms, Chicken Breast, Soy Sauce (Tamari). Dinner: Broccolini, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Pink Lady Apples, Oranges. more...
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Losing 8.4 kg a Week
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Orlando19's Weight History
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