Weigh In record (no journal entry) for 08 May 2024
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89.7 kg
Lost so far: 7.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 65.07g | Prot: 56.19g | Carbs: 80.36g.
Breakfast: Peanut Butter, Coles Thin Rice Cakes. Elevenses: Bega Tasty Cheese Slices, Don Chicken Breast Thinly Sliced, Bananas . Lunch: Cucumber Pickles (Bread and Butter Pickles) , Devondale Extra Soft Butter, Macro Nutritional Yeast Flakes, Egg. Dinner: Steggles Flaming Chicken Wing Nibbles, The Chia Co Chia Seed, Cucumber, Avocado, Spinach . Snacks/Other: Liddells Lactose Free Skim Milk, Black Tea, Sugarless Stevia Organic Sweetener. more...
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Losing 0.2 kg a Week
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Sallyjeanm's Weight History
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