Weigh In record (no journal entry) for 09 May 2024
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72.6 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 64.91g | Prot: 82.76g | Carbs: 127.05g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Mayonnaise, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: White Castle Cheeseburgers, Sustainable Seas Solid Albacore Tuna in Water, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Trader Joe's Old Fashioned Blister Peanuts, Kroger Honeycrisp Apple, Private Selection Sugar Snap Peas. Dinner: Zippy's Chicken Katsu, White Rice. Snacks/Other: Natural Vitality Calm Gummies. more...
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Gaining 0.5 kg a Week
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