Weigh In record (no journal entry) for 14 January 2016
|
81.6 kg
Lost so far: 15.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
734 kcal
|
Fat: 33.27g | Prot: 71.46g | Carbs: 38.98g.
Breakfast: Coffee (Instant). Lunch: Cherry Tomatoes, Chicken Breast, Onions. Dinner: Cabbage, Soy Sauce (Tamari), Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Oranges. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orlando19's Weight History
|