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Dianne micelotta
Journal
14 Jan 16
Dianne micelotta's Journal, 14 Jan 16
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Weigh In record (no journal entry) for 14 January 2016
57.5 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2016:
1443 kcal
Fat: 34.76g | Prot: 52.41g | Carbs: 129.83g.
Breakfast:
Peanut Butter, Bakers Delight Chia Omega-3 Wholemeal Block Loaf, Nescafe Instant Coffee & Skim Milk.
Lunch:
Kraft Light Smooth Peanut Butter, Bakers Delight Chia Omega-3 Wholemeal Block Loaf.
Dinner:
Noodle Box Dim Sims, Noodle Box Singapore Noodles.
Snacks/Other:
Coon Light & Tasty Cheese Slice, Arnott's Salada Light Original.
more...
1884 kcal
Exercise:
Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Dianne micelotta's Weight History
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