Weigh In record (no journal entry) for 16 January 2016
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81.4 kg
Lost so far: 15.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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661 kcal
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Fat: 30.70g | Prot: 68.62g | Carbs: 30.06g.
Breakfast: Coffee (Instant). Lunch: Mushrooms, Soy Sauce (Tamari), Chicken Breast. Dinner: Soy Sauce (Tamari), Cabbage, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Pink Lady Apples. more...
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Losing 1.4 kg a Week
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Orlando19's Weight History
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