Weigh In record (no journal entry) for 18 January 2016
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81.8 kg
Lost so far: 15.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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560 kcal
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Fat: 26.82g | Prot: 63.39g | Carbs: 16.59g.
Breakfast: Coffee (Instant). Lunch: Sirena Tuna in Springwater, Green Leaf Lettuce. Dinner: Cauliflower, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). more...
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Losing 2.8 kg a Week
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Orlando19's Weight History
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