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Gaining nice and slow, hopefully some of it is muscle lol... We shall see... Clean bulking is kind of hard, it's quite a strange to be purposefully putting on weight. But I'm getting stronger so things seem to be going to plan 😎 Consuming around 2800 to 2900 cals a day, 90% Clean with the occasional treat... Working out 4 days a week with a little cardio thrown in.
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80 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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2773 kcal
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Fat: 72.47g | Prot: 245.56g | Carbs: 282.98g.
Breakfast: Bananas, Creative Gourmet Fresh Frozen Blueberries, Jalna Sweet & Creamy Greek Yoghourt, Woolworths Home Brand Quick Oats, Woolworths Home Brand Traditional Muesli, Bulk Nutrients WPI Isolate Salted Caramel, Melrose Organic Golden Flaxmeal, Bulk Nutrients Micellar Casein Protein, CSR White Sugar, Woolworths Lite Milk, Nescafe Instant Coffee & Skim Milk, Fresh Lemon Juice. Lunch: Nescafe Instant Coffee & Skim Milk, Cooked Pumpkin (from Fresh), Minced Turkey (Cooked), Broccoli (without Salt, Drained, Cooked, Boiled), San Remo Wholemeal Penne, Chicken Breast (Skin Not Eaten), Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Dinner: Nescafe Instant Coffee & Skim Milk, Woolworths Select Chicken Tikka Bites, Woolworths Select Asian Salad, Stewart Seafoods Less Crumb More Fish Salt and Pepper.... Snacks/Other: Almonds, Micellar Casein Protein, Woolworths Lite Milk, Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk, Dried Mixed Fruit (Prune Apricot and Pear), Micellar Casein Protein, Bulk Nutrients WPI Isolate Salted Caramel, Woolworths Lite Milk, Bananas. more...
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Gaining 0.3 kg a Week
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