Weigh In record (no journal entry) for 22 January 2016
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79.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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779 kcal
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Fat: 23.04g | Prot: 57.73g | Carbs: 88.61g.
Breakfast: Red Delicious Apples, Tamar Valley No Fat Natural Yoghurt, V8 Apple Burst. Lunch: Celery, Tomatoes, Tuna in Water (Canned), French Salad Dressing, Cucumber (Peeled), Baby Spinach. Dinner: Bulla 97% Fat Free Low Fat Cottage Cheese, Broccoli, Celery. Snacks/Other: Gloria Jeans Flat White (Large), Grapes. more...
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2533 kcal
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Exercise:
Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Driving - 40 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 30 minutes. more...
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Losing 0.6 kg a Week
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triehard's Weight History
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