Weigh In record (no journal entry) for 24 January 2016
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81 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1908 kcal
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Fat: 87.84g | Prot: 121.78g | Carbs: 156.37g.
Breakfast: Колбаска Охотничая, Bakers Delight Authentic Sourdough Loaf, Olive Grove Lite Spread. Lunch: Honey, Tea with Milk, Tomatoes, Don Shaved Lite Leg Ham, Woolworths Processed Light Cheese Slices, Toasted Sour Dough Bread, Mayonnaise, Olive Grove Lite Spread, Mushrooms, Avocado, Chicken Thigh (Skin Not Eaten). Dinner: Domino's Pizza Meat Lovers Traditional Classic Crust Pizza. Snacks/Other: Banana Chips, Pistachio Nuts, Coles Unsalted Cashews, Coles Dry Roasted Almonds, Vital Strength Hydroxy Ripped, Cappuccino. more...
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2398 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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