Weigh In record (no journal entry) for 29 January 2016
|
78.8 kg
Lost so far: 18.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2016:
|
562 kcal
|
Fat: 24.90g | Prot: 58.25g | Carbs: 26.63g.
Breakfast: Coffee (Instant). Lunch: Green Leaf Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cabbage, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Pink Lady Apples. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orlando19's Weight History
|