Weigh In record (no journal entry) for 15 February 2016
|
76.6 kg
Lost so far: 20.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2016:
|
1068 kcal
|
Fat: 49.41g | Prot: 89.78g | Carbs: 69.35g.
Breakfast: Coffee (Instant), Frozen Blueberries, Jalna Greek Style Natural Yoghurt. Lunch: Tomatoes, Green Leaf Lettuce, Onions, Cucumber (Peeled), Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Avocado, Onions, Tomatoes, Sweet Red Peppers, Cucumber (Peeled), Lettuce. Snacks/Other: Pink Lady Apples, Watermelon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orlando19's Weight History
|