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Gaining nicely :-), time for a mini cut.. Trim a bit of fat off, then back to slow bulk...
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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2916 kcal
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Fat: 91.42g | Prot: 246.89g | Carbs: 261.05g.
Breakfast: Olive Oil, Fresh Lemon Juice, Capsicum, Tomatoes, Cooked Egg White, Egg Omelette, Onions, Mushrooms, Parsley, Nescafe Instant Coffee & Skim Milk, Tip Top Wholemeal Bread 9 Grain. Lunch: Fountain Tomato Sauce, White Rice (Long-Grain, Cooked), Turkey Leg Meat (Cooked, Roasted), Woolworths Winter Vegetable Mix. Dinner: Nescafe Instant Coffee & Skim Milk, Sweet Potato (Mashed, Canned), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Minced Pork (Cooked). Snacks/Other: Woolworths Sultanas, Almonds, Micellar Casein Protein, Jalna Sweet & Creamy Greek Yoghourt, Nescafe Instant Coffee & Skim Milk, Mini Protein Balls, Mini Protein Balls, Micellar Casein Protein, Powerade Berry Ice, Bulk Nutrients WPI Isolate Salted Caramel, Bananas, Woolworths Lite Milk. more...
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Gaining 0.7 kg a Week
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