Weigh In record (no journal entry) for 05 March 2016
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76.2 kg
Lost so far: 20.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 65.83g | Prot: 137.37g | Carbs: 185.40g.
Breakfast: Brown Rice, Jalna Greek Style Natural Yoghurt, Sugar, Apples (Low Moisture, Stewed). Lunch: Chicken Meat, Flora Pro Active, Burgen Soya & Linseed Bread. Dinner: Marion's Kitchen Sri Lankan Curry, Onions, Tomatoes, Chicken Breast. Snacks/Other: Sauvignon Blanc Wine, Prunes (Low-Moisture, Uncooked). more...
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Gaining 0.7 kg a Week
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Orlando19's Weight History
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