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New start need to journal everything including emotions
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80.5 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 52.78g | Prot: 58.80g | Carbs: 167.78g.
Breakfast: Lipton Black Tea, Woolworths Skim Milk, Aldi Beautifully Butterfully, Bakers Delight Traditional Hot Cross Bun. Lunch: Lettuce, Boiled Egg, Bakers Delight Wholemeal Block Loaf - Small, Kewpie Mayonnaise, Apples (without Skin). Dinner: chicken cordon bleu in the pan, Roasted Potato, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh). Snacks/Other: Black & Gold Chocolate Flavoured Choc Chip Ice Cream, Pascall Marshmallows, Paradise Macadamia Biscuits. more...
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Gaining 0.2 kg a Week
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