Weigh In record (no journal entry) for 11 April 2016
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80.7 kg
Lost so far: 5.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 8.57g | Prot: 12.50g | Carbs: 53.69g.
Breakfast: Lipton Black Tea, Woolworths Skim Milk, Aldi Beautifully Butterfully, Wholemeal Bread, Vegemite Vegemite. more...
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Gaining 0.3 kg a Week
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