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Indari
Journal
28 Apr 16
Indari's Journal, 28 Apr 16
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Weigh In record (no journal entry) for 28 April 2016
93.5 kg
Lost so far:
9 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2016:
2224 kcal
Fat: 66.88g | Prot: 170.87g | Carbs: 166.73g.
Breakfast:
Egg (Whole), Espresso Coffee, Avocados, All Whites 100% Liquid Egg Whites.
Lunch:
Aldi Chunky Oven Chips, Red Table Wine, Steak (Lean Only Eaten).
Dinner:
Sweet Potato, Beef Steak (Lean Only Eaten).
Snacks/Other:
Nacho Flavor Tortilla Chips, Marks & Spencer Soft Pitted Dates.
more...
2484 kcal
Exercise:
Tennis - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Indari's Weight History
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