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julie alldridge
Journal
21 Jun 16
julie alldridge's Journal, 21 Jun 16
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Weigh In record (no journal entry) for 21 June 2016
70.7 kg
Lost so far:
22 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2016:
1186 kcal
Fat: 36.87g | Prot: 122.12g | Carbs: 84.72g.
Breakfast:
Maxine's Burn Shake.
Lunch:
Baked or Grilled Salmon, Tilda Brown Basmati.
Dinner:
Lite n' Easy Spinach & Fetta Muffin.
Snacks/Other:
Maxine's Burn Shake, Maxine's Burn Cookie, Lite n' Easy Spinach & Fetta Muffin.
more...
2669 kcal
Exercise:
Running - 10/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 3.9 kg a Week
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julie alldridge's Weight History
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