night duty
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70.9 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 24.11g | Prot: 63.93g | Carbs: 173.10g.
Breakfast: White Rice, White Bread. Lunch: Lite n' Easy Spinach & Fetta Muffin. Dinner: White Rice (Long-Grain, Cooked), Baked or Grilled Salmon. more...
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Gaining 8.4 kg a Week
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julie alldridge's Weight History
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