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julie alldridge
Journal
17 Jul 16
julie alldridge's Journal, 17 Jul 16
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Weigh In record (no journal entry) for 17 July 2016
71 kg
Lost so far:
21.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2016:
813 kcal
Fat: 41.84g | Prot: 92.14g | Carbs: 23.69g.
Breakfast:
Woolworths Pork Mince Lean, Subway Avocado, Egg (Whole).
Lunch:
Woolworths Home Brand Coconut Milk, Chicken Breast, Broccoli.
Dinner:
Taco or Tostada with Beef, Lettuce, Tomato and Salsa.
more...
2535 kcal
Exercise:
Housework - 2 hours, Running - 10/kph - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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julie alldridge's Weight History
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