Weigh In record (no journal entry) for 18 July 2016
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72.4 kg
Lost so far: 24.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 59.13g | Prot: 92.54g | Carbs: 105.34g.
Breakfast: Frozen Blueberries, Jalna Sweet & Creamy Greek Yoghourt. Lunch: Greenseas Tuna in Springwater, Capsicum, Tomatoes, Spinach, Onions. Dinner: Mayver's Hulled Tahini, Jalna Sweet & Creamy Greek Yoghourt, Rocket, Tilda Brown Basmati and Wild Rice, Cauliflower, Capsicum, Red Onions, Coles Lamb Cutlet. Snacks/Other: Oranges, Pink Lady Apples. more...
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1857 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Orlando19's Weight History
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