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julie alldridge
Journal
03 Aug 16
julie alldridge's Journal, 03 Aug 16
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Weigh In record (no journal entry) for 03 August 2016
71.3 kg
Lost so far:
21.4 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2016:
802 kcal
Fat: 27.75g | Prot: 88.78g | Carbs: 49.68g.
Breakfast:
Onions, Mushrooms, Egg White, Egg.
Lunch:
Zucchini, Broccoli, Salmon.
Dinner:
Broccoli, Chicken Breast, Sweet Potato.
more...
2085 kcal
Exercise:
Running - 10/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 15.4 kg a Week
1 Supporter
Support
Comments
Fantastic
03 Aug 16 by member:
jtidsy4
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julie alldridge's Weight History
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