Weigh In record (no journal entry) for 12 August 2016
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50 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 93.73g | Prot: 49.12g | Carbs: 188.41g.
Breakfast: Seed 'n' Nut Choco Coconut Balls. Lunch: Seed 'n' Nut Choco Coconut Balls, Seed 'n' Nut Choco Coconut Balls, Indomie Mi Goreng Noodles. Dinner: White Bread, Falafel, Hummus. Snacks/Other: Coconut Oil, Sugar, Coffee (Instant Powder), Milk. more...
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2058 kcal
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Exercise:
Running - 10/kph - 1 hour, Cleaning - 3 hours, Sexual Activity - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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EmilyTelfer's Weight History
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