Weigh In record (no journal entry) for 28 August 2016
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 32.34g | Prot: 19.95g | Carbs: 137.13g.
Breakfast: Coffee with Skim Milk, Toasted Multigrain Bread, Toasted Multigrain Bread. Lunch: Cucumber, Cucumber, Cucumber, Subway Avocado, Tomatoes, Seasoned Rye Wafers, Seasoned Rye Wafers. Dinner: Toasted Multigrain Bread, Dairy Farmers Lite Sour Cream, Heinz Very Special Sweet Potato & Pumpkin Soup. Snacks/Other: Club Original Dark Chocolate, Arnott's Shortbread Cream, Coffee (Mocha Flavor, Instant, with Sugar). more...
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Losing 0.7 kg a Week
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kahlua123's Weight History
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