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finding it almost impossible to cut down carbs and intake of snacks!😥
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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904 kcal
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Fat: 33.67g | Prot: 23.22g | Carbs: 136.68g.
Breakfast: Coffee with Skim Milk, Toasted Multigrain Bread. Lunch: Tea with Skimmed Milk, Tomatoes, Subway Avocado, Seasoned Rye Wafers, Deli Sliced Ham. Dinner: Toasted Multigrain Bread, Pumpkin Soup. Snacks/Other: Oranges, Peters Original Vanilla Ice Cream, Strawberries, Arnott's Shortbread Cream, Arnott's Shortbread Cream, Club Original Dark Chocolate. more...
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steady weight
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kahlua123's Weight History
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