weight should be a lot less as im burning more calories than im eating!
|
73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2016:
|
904 kcal
|
Fat: 33.67g | Prot: 23.22g | Carbs: 136.68g.
Breakfast: Coffee with Skim Milk, Toasted Multigrain Bread. Lunch: Tea with Skimmed Milk, Tomatoes, Subway Avocado, Seasoned Rye Wafers, Deli Sliced Ham. Dinner: Toasted Multigrain Bread, Pumpkin Soup. Snacks/Other: Oranges, Peters Original Vanilla Ice Cream, Strawberries, Arnott's Shortbread Cream, Arnott's Shortbread Cream, Club Original Dark Chocolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kahlua123's Weight History
|