Weigh In record (no journal entry) for 18 November 2016
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73.6 kg
Lost so far: 23.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1834 kcal
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Fat: 113.46g | Prot: 84.22g | Carbs: 115.36g.
Breakfast: Frozen Blueberries, Mundella Greek Vanilla, Nature First Black Chia. Lunch: Cherry Tomatoes, Lettuce, Cucumber (Peeled), Sweet Red Peppers, Red Onions, Chicken Thigh Meat and Skin (Battered, Fried, Cooked). Dinner: Fish and Chips. Snacks/Other: Coles Dry Roasted Almonds. more...
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Losing 7 kg a Week
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Orlando19's Weight History
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