Weigh In record (no journal entry) for 25 November 2016
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58 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1895 kcal
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Fat: 63.73g | Prot: 57.20g | Carbs: 274.57g.
Breakfast: Bananas, Peanut Butter, Wonder White Smooth Wholemeal + Iron, Nescafe Instant Coffee & Skim Milk, Liddells Lactose Free Milk. Lunch: SunRice Original Thin Rice Cakes, SunRice Original Thin Rice Cakes. Dinner: Kraft Light Crunchy Peanut Butter, Jam Preserves, Jams and Preserves, Wonder White Smooth Wholemeal + Iron. Snacks/Other: Almonds, Banana Cake with Icing, Thankyou Nut & Chia Bar, Weight Watchers Coconut Delight Indulgent Bar. more...
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1961 kcal
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Exercise:
Walking (slow) - 3/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dianne micelotta's Weight History
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