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Disappointed in myself. As I've been doing so well, I got complacent and ate terribly last weekend. Must get back on track.
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81 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 December 2016:
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894 kcal
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Fat: 36.90g | Prot: 58.03g | Carbs: 80.66g.
Lunch: White Soft Wraps, Sliced Beetroot, Woolworths Champagne Leg Ham, Carrots, Mixed Salad Greens, Tomatoes. Dinner: Mixed Salad Greens, Italian Salad Dressing (Fat Free), Coles Honey Soy Chicken Wings. Snacks/Other: Coles Sliced Roast Beef, Sanitarium Natural Peanut Butter Crunchy, Cheese Spread, White Bread, Arnott's Vita-Weat. more...
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Gaining 1.2 kg a Week
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 Comments
Hovering around the 80kg mark, not moving... come on, body!! Let's go back to the 1kg a week!!
13 Dec 16 by member: ockyy
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