NJG78's Journal, 29 Dec 16

Ok so I have been of the ban wagon now for most of this year and what a tuff year it has been socially, emotionally, work life and home life as well have been a struggle. So it's time to jump back on the healthy train again.
First step need to exercise just start with the little bit first 30min 3 days a week is the aim. MUST RECORD EVERYTHING! most important I do this to validate it to being worth while.
Step 2 find a music app to help with motivation
Step 3 give this a red hot go and journal every day.
Step 4 take a before picture need this to also help with motivation this is the unhealthy, unhappy you you need to see it for helping with your mental health.

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2096 kcal

Fat: 84.76g | Prot: 86.69g | Carbs: 238.18g.   Breakfast: Watermelon, Coles 7 Seeds and Grain, Bacon and Tomato Melt. Lunch: Vege Fritters. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Coles Dairy Blend Salt Reduced, French or Vienna Bread (Includes Sourdough), Nectarines, Pink Lady Apples, Woolworths Lite Milk. more...

2436 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...