Weigh In record (no journal entry) for 30 December 2016
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72.4 kg
Lost so far: 20.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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618 kcal
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Fat: 16.25g | Prot: 59.25g | Carbs: 58.20g.
Lunch: Turkey Breast Meat, Sweet Potato. Dinner: Turkey Breast Meat, Farmers Union Greek Style Natural Yoghurt, Sweet Potato. Snacks/Other: Almonds, Farmers Union Greek Style Natural Yoghurt. more...
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Losing 0.9 kg a Week
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julie alldridge's Weight History
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