Weigh In record (no journal entry) for 10 January 2017
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71.8 kg
Lost so far: 20.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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884 kcal
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Fat: 29.60g | Prot: 89.96g | Carbs: 63.41g.
Lunch: Broccoli, Brown Rice, Baked or Grilled Salmon. Dinner: Broccoli, Sweet Potato, Turkey Breast Meat. Snacks/Other: Macro Cashews, Turkey Breast Meat. more...
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Losing 5.6 kg a Week
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julie alldridge's Weight History
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