daveway's Journal, 15 Jan 17

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Weigh In record (no journal entry) for 15 January 2017

90 kg Lost so far: 1 kg. Still to go: 20 kg. Diet followed: 100%.

View Diet Calendar, 15 January 2017:

1306 kcal

Fat: 63.40g | Prot: 56.73g | Carbs: 72.95g. Breakfast: Scrambled Egg. Lunch: Navels Oranges, Subway Avocado, Smoked Salmon, SunRice Original Thin Rice Cakes. Dinner: XXXX Gold, Mixed Salad Greens, Woolworths Thin Sausages. more...

2523 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

1 Supporter Support

Comments

Nice drop.

15 Jan 17 by member: Aussie Elise


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daveway's Journal, 15 Jan 17

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