daveway
Joined January 2017
Posts
20
Following
2
Followers
2
Weight History

Start Weight
91 kg
Lost so far: 3 kg

Current Weight
88 kg
Performance: Gaining 0.2 kg a Week

Goal weight
70 kg
Still to go: 18 kg
I am a Photographer and after having hip surgery and quitting smoking have really put on the weight and lost my fitness. So as of today I am going to get fit again.

daveway's Weight History


Following

E1ain3
Last weigh in: Losing 1.1 kg a Week Down
 
annemiekehendrika
Last weigh in: Gaining 0.5 kg a Week Up

daveway's Cook Book

Calories: 375kcal | Fat: 7.69g | Carbs: 32.59g | Prot: 34.31g
Prawns & Feta with Pasta
Easy, full of flavour prawn and feta pasta.
Calories: 213kcal | Fat: 9.67g | Carbs: 10.86g | Prot: 20.67g
Parmesan-Crumbed Baked Fish
Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze.
View Complete Cook Book

daveway's Recent Food & Exercise


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