Weigh In record (no journal entry) for 02 February 2017
|
76.2 kg
Lost so far: 20.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2017:
|
1642 kcal
|
Fat: 66.74g | Prot: 66.02g | Carbs: 201.89g.
Breakfast: Coles White Chia, Mundella Greek Vanilla, Frozen Blueberries, Hubbards Natural Muesli 5 Grains & Hazelnut. Lunch: Bananas, Tassal Salmon & Quinoa. Dinner: Beetroot (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Chocolate Cake (with Chocolate Icing), Darrell Lea Rocklea Road. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orlando19's Weight History
|