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1 kilo after one day of no white carbs and plenty of salad to fill me up in the evening to try and stop the night time snacking. let's see if I can do it for 2 days
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75.8 kg
Lost so far: 21.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1098 kcal
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Fat: 39.53g | Prot: 65.04g | Carbs: 128.37g.
Breakfast: Coles White Chia, Frozen Blueberries, Goldenvale Premium Muesli Continental. Lunch: Vinegar (Cider), Green Leaf Lettuce, Onions, Cucumber (Peeled), Tomatoes, Sirena Tuna Slices Chilli & Oil. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Always Fresh Cucumbers Bread & Butter, Cherry Tomatoes, Mushrooms, Sweet Red Peppers, Onions, Cucumber (Peeled), Lettuce, Beetroot (Drained Solids, Canned). Snacks/Other: Nectarines, Monarc Vanilla Choc American Style Cookie Sandwich. more...
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1954 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Orlando19's Weight History
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