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still the same!!!!!!
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1244 kcal
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Fat: 47.74g | Prot: 44.73g | Carbs: 160.99g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Toasted Multigrain Bread. Lunch: Toasted Multigrain Bread, Bega Tasty Cheese Slices. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Mushrooms, Coles Brown Rice & Quinoa, Chicken Thigh, Patak's Spicy Rogan Josh. Snacks/Other: Cadbury Dairy Milk Turkish Delight, Snickers Snickers (Fun Size), Hummus, Hummus, Peckish Original Rice Crackers, Arnott's Shortbread Cream, Arnott's Shortbread Cream. more...
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steady weight
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kahlua123's Weight History
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