Weigh In record (no journal entry) for 19 March 2017
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102.1 kg
Lost so far: 3.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 66.30g | Prot: 39.74g | Carbs: 34.56g.
Breakfast: Scrambled Egg, Coles Soda Water, Coles Streaky Bacon, Fresh Lemon Juice. Dinner: Coles Brie, Raspberries. Snacks/Other: Celery, Philadelphia Original Spreadable Cream Cheese, Latte Coffee, Pure Cream, Classic Medium Roast. more...
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Losing 0.7 kg a Week
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